How to Stay in Shape in your 40's

“How do I stay in shape in my 40’s?”

For many people this seems like a daunting task. Let me simplify it; you need to have someone holding you accountable. Someone rooting for you, but also making sure you work hard. That will be one of my roles in our performance and executive coaching. It seems like a complex process, but the main factor in staying in shape during your 40’s is accountability.