How I stay Motivated for Every Workout

“How do you get up at 6:00 AM to workout?... That’s so hard!”

It seems hard, but with a simple attitude switch it’s easy, it’s a privilege. When I try to chase that “feeling” then it makes it all worth it. The desire to get to that feeling is greater than waking up at 6:00. Once you have identified the feeling you are chasing, then it won’t be difficult to wake up early to work out.

Identifying the feeling is something that we will be working on during our executive coaching and performance coaching.