The Awakening: Achieving performance in your 30s, 40s and beyond....

During this podcast with Brandon Adams, hear Nelson share his insight on breaking habits that will land you in a rut setting the stage for behaviors that will help you to create the life you deserve in your 30s, 40s and beyond. 

Nelson Peña is a certified professional coach and successful media executive. His business success includes positions at UBS, Citi, Viacom, Major League Baseball, NBC Universal and The 92nd Street Y.

He learned about discipline and motivation first as a D1 scholarship collegiate tennis player and also as an endurance athlete competing in several half marathon and over 15 Olympic® distance (*1.5k swim/40k bike/10k run) triathlons.

Nelson received his professional coaching certification through Coaching for Transformation at Leadership that Works. He focuses on Executive and Performance Coaching. 

Topics will include:
A) fitness in early 40s (what changes relative to 30s)
B) how to recover from mental and physical ruts
C) Worst lifestyle mistakes some people make at 40
D) Daily Action plan to create the life you deserve

Thanks!